Get Fit Big Guy

So many men I know who have been successful with long-term health attribute much of that success to having their wives on board and working towards those health goals with them. Well, now I am such a man.
My gorgeous wife, Micky, has decided to work on herself a bit via regular exercise and a low [...]

[Read more →]

One should never break a fast with donuts, beer and the near-food that is known to most as Taco Bell.
I have been eating well for the a quarter of a year now. I’ve eaten mostly salads, limited my intake of grains to the occasional brown rice and cut virtually all processed sugars out of my [...]

[Read more →]

So, the 3-month contest is over, and I am proud to say that all of my wonderful sponsors are getting their money back! I am down 34 pounds!
Good stuff indeed! Thanks for all the encouragement folks, and know that you guys can slap food out of my hand or chase me with your car anytime.

[Read more →]

Well, the good kind of abuse…I guess. If there can be such a thing.
OK, so last year around this time, I was gearing up for our Lampo Losers weight loss challenge at work. It went well…more or less, but I missed getting my money back by 0.7 lb. Needless to say, I was REALLY frustrated, [...]

[Read more →]

Details to come, but it’s looking like you will finally have a good excuse to visit every day!

[Read more →]

Perhaps.
Perhaps, we will.

[Read more →]

So, Tuesday, Chad took it “easy” on me. And it went well. I’m working out with two other guys, and it’s great motivation.
I was nice and sore by Wednesday morning, but there was more to come when we amped it up on Thursday. Now, I’m hurting bad, but in a real good way. Chad has [...]

[Read more →]

Tomorrow starts a new chapter in this fight. Hopefully, this chapter won’t be the letdown past ones have been.
I begin training tomorrow with Chad Nikazy of Top Step Fitness.
I’m a little intimidated cause I’ve heard he’s ridiculously tough…and I can be a little wimpy.
We’ll see how it goes, but I’ve got some money [...]

[Read more →]

So, I’ve really slipped up. I haven’t bothered to weigh cause I really don’t want to know how bad I’ve fallen off the wagon. In the week leading up to my birthday, I really stopped watching what food I was eating and started just neglecting myself all around. I’ve not gotten even nearly enough sleep [...]

[Read more →]

OK, so I’m somewhat sad that I’ve managed to lose my momentum so quickly. Not that I’m doing bad, but I am not doing well either.
Now, on Sunday I celebrated my 34th birthday. Feeling older than I should – one would think – would be a good motivator. However, that has not been the case [...]

[Read more →]